Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 3.2 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium, 8.1 times more Iron, 5 times more Magnesium, 1.7 times more Phosphorus, 8.7 times more Potassium, 1.9 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.7 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Copper and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 16.6 times more Energy and 20.1 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.