Comparing Nutrients in 1 pound Tostada shells, corn VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Tostada shells, corn	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	74% 2150kcal	69.6% 2018kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	99% 32g	136% 43.5g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	214% 36.4g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	178% 232g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	50% 28g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	34.5% 345mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.94mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.41% 15g	2.36% 87.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Pie crust, refrigerated, regular, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Tostada shells, corn versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:

• 1 pound of Tostada shells, corn has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
• While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.6 times more Vitamin B5 than Tostada shells, corn.
• 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:

• 1 pound of Tostada shells, corn has 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.8 times more Selenium than Tostada shells, corn.
• 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tostada shells, corn has 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.4 times more Saturated Fat than Tostada shells, corn.
• Both Tostada shells, corn and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Omega 3 per one pound.