Tostada Shells, Corn VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Tostada shells, corn have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 17 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Tostada shells, corn as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Tostada shells, corn have 3.1 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Sodium and 5.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Tostada shells, corn as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tostada shells, corn have 2.5 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Saturated Fat than Tostada shells, corn.
- Both Tostada shells, corn and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
- Both Tostada shells, corn as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.