Nutrient Comparison: Tostada shells, corn VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Tostada shells, corn have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Vitamin B5 than Tostada shells, corn.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Tostada shells, corn vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Tostada shells, corn have 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Selenium than Tostada shells, corn.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Saturated Fat than Tostada shells, corn.
- Both Tostada shells, corn and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.