Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt vs Sunflower Seeds:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 143.7 times more Vitamin A, 13 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 5.5 times more Vitamin B2, 17.2 times more Vitamin B3, 13.6 times more Vitamin B5, 20.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 16.5 times more Vitamin E than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips with Salt vs Sunflower Seeds:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.6 times more Calcium, 28.3 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 4.9 times more Manganese, 20.6 times more Phosphorus, 3 times more Potassium, 48.2 times more Selenium and 13.5 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Energy, 135.4 times more Fat, 52.4 times more Saturated Fat, 501.1 times more Omega 6, 4.2 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.