Nutrient Comparison: Boiled Turnips with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Turnips with Salt has 8.3 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 23.6 times more Vitamin B3, 49.6 times more Vitamin B5, 12 times more Vitamin B6, 26.3 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Turnips with Salt has 95.3 times more Sodium and 78 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 28.6 times more Copper, 17.3 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 60.8 times more Phosphorus, 6.3 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 26.5 times more Energy, 622.5 times more Fat, 652.4 times more Saturated Fat, 2.2 times more Omega 3, 3642.4 times more Omega 6, 4.8 times more Carbohydrate, 5.6 times more Fiber and 27.2 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein