Lets compare vitamin content per 1 pound of Young Winged Beans vs Roasted Sunflower Seeds:
Raw Young Winged Beans have 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 119.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Winged Beans vs Roasted Sunflower Seeds:
Raw Young Winged Beans have 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 31.2 times more Phosphorus, 3.8 times more Potassium, 52.9 times more Selenium and 13.6 times more Zinc than Raw Young Winged Beans.
Both Raw Young Winged Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 57.2 times more Fat, 21.9 times more Saturated Fat, 3 times more Omega 3, 199.9 times more Omega 6, 5.6 times more Carbohydrate and 2.8 times more Protein than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.