Nutrient Comparison: Yambean VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yambean vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Yambean has 1.7 times more Vitamin C and 4.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, 10.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yambean vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Yambean has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 97.8 times more Sodium and 2.5 times more Zinc than Raw Yambean .
- 1 pound of Yambean lack sufficient amounts of Zinc
- Both Raw Yambean as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yambean has 6.2 times more Sugars and 2.1 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Energy, 57 times more Fat, 51.5 times more Saturated Fat, 3.1 times more Carbohydrate and 3.5 times more Protein than Raw Yambean .
- 1 pound of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.