Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Tomatoes in Juice with Salt
1875g
Boiled Sprouted Navy Beans with Salt have 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Tomatoes in Juice with Salt?
Boiled Sprouted Navy Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 1.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium, 5.7 times more Selenium, 2.2 times more Sodium and 6.1 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 15.3 times more Omega 3 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3