Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Beets with Liquids
1071g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled California Red Kidney Beans?
Canned Beets With Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Beets with Liquids have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 than Canned Beets Solids and Liquids.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Beets with Liquids have 1.5 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 23.3 times more Sodium and 6.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Phosphorus than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Beets Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.