Comparing Nutrients in 300 calories Carob flourVS Navel Oranges
Weight per 300 calories
Carob flour
135g
Navel Oranges
612g
Carob flour has 4.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Navel Oranges?
Carob Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Carob flour vs Navel Oranges:
300 calories of Carob flour have 2 times more Vitamin B2 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 54.4 times more Vitamin A, 5.8 times more Vitamin B1, 25.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1338.8 times more Vitamin C than Carob flour.
Both Carob flour and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Carob flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Navel Oranges:
300 calories of Carob flour have 1.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 3.9 times more Manganese, more Selenium and 2.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Phosphorus and 108.8 times more Water than Carob flour.
Both Carob flour and Navel Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.6 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Navel Oranges.
Both Carob flour and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Carob flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.