Comparing Nutrients in 300 calories Canned Carrots with Salt VS Snacks, tortilla chips, low fat, unsalted

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Snacks, tortilla chips, low fat, unsalted: 72g

Snacks, tortilla chips, low fat, unsalted have 16.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, tortilla chips, low fat, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%

Macro Nutrients

	Canned Carrots with Salt	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	4.24% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	41% 29.8g	0.85% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	10% 3.82g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0.32% 2.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	17% 2.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Calcium	30% 300mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	32.8% 229mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	5.77% 196mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	0.72% 11mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	7.54% 0.83mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.033% 1.23g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, tortilla chips, low fat, unsalted?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, tortilla chips, low fat, unsalted:

• 300 calories of Canned Carrots with Salt have 2321.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 21.9 times more Vitamin B3, 10.4 times more Vitamin B6, 9.4 times more Vitamin B9, 224.6 times more Vitamin C, 3.5 times more Vitamin E and 7.8 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
• 300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, tortilla chips, low fat, unsalted:

• 300 calories of Canned Carrots with Salt have 2.6 times more Calcium, 15.7 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium, 268.5 times more Sodium, 3.8 times more Zinc and 909.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
• While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.4 times more Selenium than Drained Canned Carrots with Salt.
• 300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 48.5 times more Sugars and 4.7 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
• While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
• 300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3