Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole Triticale Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole Triticale Flour
88.8g
Whole-grain Triticale Flour has 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Triticale Flour?
Canned Carrots With Salt VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole Triticale Flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Triticale Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole Triticale Flour:
300 calories of Canned Carrots with Salt have 9.7 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.2 times more Potassium, 1635.9 times more Sodium, 1.3 times more Zinc and 125.5 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Triticale Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3 and 1.4 times more Fiber than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 300 calories.