Almond paste has 1.3 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Almond paste?
Whole Yellow Corn Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Almond paste?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Almond paste:
300 calories of Whole Yellow Corn Flour have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.4 times more Vitamin E than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Yellow Corn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Almond paste:
300 calories of Whole Yellow Corn Flour have 1.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 19.4 times more Calcium, 1.6 times more Copper and 1.5 times more Manganese than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 44.6 times more Sugars than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3