Nutrient Comparison: Whole Yellow Corn Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Almond paste:
- 5 ounces of Whole Yellow Corn Flour have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Almond paste:
- 5 ounces of Whole Yellow Corn Flour have 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole-grain Yellow Corn Flour.