Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Almond paste:
Whole-grain Yellow Corn Flour has more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
While Almond paste contains 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Almond paste:
Whole-grain Yellow Corn Flour has 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
While Almond paste contains 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Almond paste have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While Almond paste contains 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.