Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Tomatoes in Juice with Salt
1875g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomatoes in Juice with Salt?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 64.6 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 5.9 times more Selenium, 168.9 times more Sodium and 7.6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 5.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.