Comparing Nutrients in 300 calories AlmondsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Almonds
51.8g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Almonds have 7.6 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Almonds VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Almonds have 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 25.9 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.6 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin E
Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Almonds have 3.5 times more Calcium, 2.5 times more Copper, 5.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 8.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Iron and 137.4 times more Water than Almonds.
Both Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 65.5 times more Fat, 15.1 times more Saturated Fat, 70.3 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate and 33.4 times more Sugars than Almonds.
Both Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.