Nutrient Comparison: Almonds VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Almonds has 6.8 times more Vitamin B1, 51.7 times more Vitamin B2, 28.9 times more Vitamin B3, 11.5 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Almonds has 26.9 times more Calcium, 19.1 times more Copper, 3.9 times more Iron, 45 times more Magnesium, 57.3 times more Manganese, 28.3 times more Phosphorus, 7.1 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 18 times more Water than Almonds.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 7.6 times more Energy, 499.3 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 20.8 times more Fiber and 44.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 4.4 times more Sugars than Almonds.
- Both Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.