Nutrient Comparison: Almonds VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Almonds have 6.8 times more Vitamin B1, 51.7 times more Vitamin B2, 28.9 times more Vitamin B3, 11.5 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain more Vitamin K than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin K
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Almonds have 26.9 times more Calcium, 19.1 times more Copper, 3.9 times more Iron, 45 times more Magnesium, 57.3 times more Manganese, 28.3 times more Phosphorus, 7.1 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 18 times more Water than Almonds.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 7.6 times more Energy, 499.3 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 20.8 times more Fiber and 44.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.4 times more Sugars than Almonds.
- Both Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.