Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Green Snap Beans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Green Snap Beans with Salt
857g
Blanched Almonds have 16.9 times more energy per 100g than Boiled Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Snap Beans with Salt?
Blanched Almonds VS Boiled Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Green Snap Beans with Salt:
300 calories of Blanched Almonds have 3.1 times more Vitamin E than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 8.2 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Green Snap Beans with Salt:
300 kcal of Boiled and Drained Green Snap Beans with Salt contain 3.1 times more Calcium, 3.3 times more Iron, 2.6 times more Manganese, 3.7 times more Potassium, 212 times more Sodium, 1.4 times more Zinc and 333.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Green Snap Beans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Blanched Almonds as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.1 times more Fat, 3.7 times more Saturated Fat and 13.1 times more Omega 6 than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 375.1 times more Omega 3, 7.1 times more Carbohydrate, 13.2 times more Sugars, 5.4 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Green Snap Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6