Comparing Nutrients in 300 calories Blanched AlmondsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Blanched Almonds
50.8g
With Added Ascorbic Acid Lemon Instant Tea
78g
Blanched Almonds have 1.5 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Blanched Almonds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Blanched Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Blanched Almonds have more Vitamin B1, 2.3 times more Vitamin B2 and 5.6 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B3
Both Blanched Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Blanched Almonds have 51.3 times more Calcium, 26.8 times more Copper, 13.4 times more Iron, 15.9 times more Magnesium, 22.4 times more Phosphorus, 2 times more Potassium and 19.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Manganese than Blanched Almonds.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 114.2 times more Fat, 69.7 times more Saturated Fat, 269 times more Omega 6, more Fiber and 23.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.