Lets compare vitamin content per 100 grams of Blanched Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
Blanched Almonds have more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
Blanched Almonds have 78.7 times more Calcium, 41.1 times more Copper, 20.5 times more Iron, 24.4 times more Magnesium, 34.4 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.6 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 175.1 times more Fat, 106.8 times more Saturated Fat, 412.2 times more Omega 6, more Fiber and 35.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 15.3 times more Omega 3 and 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.