Comparing Nutrients in 300 calories Blanched AlmondsVS Loquats
Weight per 300 calories
Blanched Almonds
50.8g
Loquats
638g
Blanched Almonds have 12.6 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Loquats?
Blanched Almonds VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Loquats?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Loquats:
300 calories of Blanched Almonds have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Loquats.
While 300 kcal of Raw Loquats contain more Vitamin A, 10.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Loquats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Loquats:
300 calories of Blanched Almonds have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 5.1 times more Potassium, 2.4 times more Selenium and 241.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Loquats contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 20.9 times more Fat, 7.9 times more Saturated Fat, 12.8 times more Omega 6 and 4 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 8.2 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in 300 calories.