Nutrient Comparison: Blanched Almonds VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Loquats:
- 7 ounces of Blanched Almonds have 10.1 times more Vitamin B1, 29.6 times more Vitamin B2, 19.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Loquats.
- While 7 oz of Raw Loquats contain more Vitamin A than Blanched Almonds.
- Both Blanched Almonds and Loquats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Loquats:
- 7 ounces of Blanched Almonds have 14.8 times more Calcium, 25.7 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 12.4 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 59.4 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 19.2 times more Water than Blanched Almonds.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.6 times more Energy, 262.6 times more Fat, 98.8 times more Saturated Fat, 160.6 times more Omega 6, 1.5 times more Carbohydrate, 5.8 times more Fiber and 49.8 times more Protein than Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in seven ounces.