Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Green Soybeans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Green Soybeans with Salt
213g
Blanched Almonds have 4.2 times more energy per 100g than Boiled Green Soybeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Soybeans with Salt?
Blanched Almonds VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Green Soybeans with Salt:
300 kcal of Boiled and Drained Green Soybeans with Salt contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Green Soybeans with Salt:
300 calories of Blanched Almonds have 2.1 times more Copper than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 55.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Green Soybeans with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Both Blanched Almonds as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat and 1.3 times more Saturated Fat than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 370.3 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3