Comparing Nutrients in 300 calories Blanched AlmondsVS Onion Powder
Weight per 300 calories
Blanched Almonds
50.8g
Onion Powder
88g
Blanched Almonds have 1.7 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Onion Powder?
Blanched Almonds VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Onion Powder?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Onion Powder:
300 calories of Blanched Almonds have 5.1 times more Vitamin B2, 6.3 times more Vitamin B3 and 50.8 times more Vitamin E than Onion Powder.
While 300 kcal of Onion Powder Spices contain 4.1 times more Vitamin B1, 4 times more Vitamin B5, 10.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Onion Powder:
300 calories of Blanched Almonds have 1.4 times more Magnesium than Onion Powder.
While 300 kcal of Onion Powder Spices contain 2.8 times more Calcium, 2.1 times more Iron, 2.6 times more Potassium, 7.7 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Onion Powder contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 29.2 times more Fat, 10.4 times more Saturated Fat and 28.1 times more Omega 6 than Onion Powder.
While 300 kcal of Onion Powder Spices contain 7.3 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Onion Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 300 calories.