Nutrient Comparison: Blanched Almonds VS Onion Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Onion Powder:
- 1 kilogram of Blanched Almonds has 8.9 times more Vitamin B2, 10.9 times more Vitamin B3 and 88 times more Vitamin E than Onion Powder.
- While 1 kg of Onion Powder Spices contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Onion Powder have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Onion Powder:
- 1 kilogram of Blanched Almonds has 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Onion Powder.
- While 1 kg of Onion Powder Spices contains 1.6 times more Calcium, 1.5 times more Potassium, 4.5 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Onion Powder contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 50.5 times more Fat, 18.1 times more Saturated Fat, 48.7 times more Omega 6 and 2.1 times more Protein than Onion Powder.
- While 1 kg of Onion Powder Spices contains 4.2 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.5 times more Fiber than Blanched Almonds.
- 1 kilogram of Onion Powder provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in one kilogram.