Nutrient Comparison: Blanched Almonds VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Onion Powder:
- 5 ounces of Blanched Almonds have 8.9 times more Vitamin B2, 10.9 times more Vitamin B3 and 88 times more Vitamin E than Onion Powder.
- While 5 oz of Onion Powder Spices contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Onion Powder:
- 5 ounces of Blanched Almonds have 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Onion Powder.
- While 5 oz of Onion Powder Spices contain 1.6 times more Calcium, 1.5 times more Potassium, 4.5 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Onion Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 50.5 times more Fat, 18.1 times more Saturated Fat, 48.7 times more Omega 6 and 2.1 times more Protein than Onion Powder.
- While 5 oz of Onion Powder Spices contain 4.2 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.5 times more Fiber than Blanched Almonds.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in five ounces.