Comparing Nutrients in 300 calories Roasted Almonds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Roasted Almonds: 50.2g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Roasted Almonds have 17.1 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 300 calories - Roasted Almonds or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	58% 75.5g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	% 0g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	0% 0g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	13.4% 134mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	21% 781g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Dry Roasted Almonds have 15.7 times more Calcium, 12.9 times more Copper, more Iron, more Magnesium, 2.2 times more Potassium and 19.4 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 119.6 times more Sodium and 645.6 times more Water than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Dry Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7.2 times more Carbohydrate and 30.6 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Energy per 300 kcal.
• Both Dry Roasted Almonds as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.