Comparing Nutrients in 100 calories Roasted Almonds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 100 calories

• Roasted Almonds: 16.7g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g

Roasted Almonds have 17.1 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.5g	19.4% 25g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.002% 0.002g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.002g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	% 0g	g per day for Men 19-50 years
Fiber	4.8% 1.82g	0% 0g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.07% 0.013mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.75% 0.023mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.3% 9.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.16% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11% 46.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	0.61% 0.33μg	NA	55μg per day for Men 19-50 years
Sodium	0.033% 0.5mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	7.03% 260g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Dry Roasted Almonds have 15.7 times more Calcium, 12.9 times more Copper, more Iron, more Magnesium, 2.2 times more Potassium and 19.4 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 119.6 times more Sodium and 645.6 times more Water than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dry Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7.2 times more Carbohydrate and 30.6 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Energy per 100 kcal.
• Both Dry Roasted Almonds as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.