Lets compare vitamin content per 100 grams of Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Dry Roasted Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Dry Roasted Almonds have 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 15.3 times more Manganese, 18.1 times more Phosphorus, 37.5 times more Potassium and 331 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 17.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.