Comparing Nutrients in 300 calories Roasted AlmondsVS Dill Pickled Cucumber
Weight per 300 calories
Roasted Almonds
50.2g
Dill Pickled Cucumber
2500g
Roasted Almonds have 49.8 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dill Pickled Cucumber?
Roasted Almonds VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dill Pickled Cucumber:
300 calories of Roasted Almonds have 16 times more Vitamin E than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain more Vitamin A, 29.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 31.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain 10.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 13438.4 times more Sodium, 1.5 times more Zinc and 1950.7 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.5 times more Fat and 5 times more Omega 6 than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 348.8 times more Omega 3, 5.7 times more Carbohydrate, 11 times more Sugars, 2740.8 times more Fructose and 4.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dill Pickled Cucumber offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3