Nutrient Comparison: Roasted Almonds VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dill Pickled Cucumber:
- 1 kilogram of Roasted Almonds has 1.7 times more Vitamin B1, 21 times more Vitamin B2, 33.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 796.7 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dill Pickled Cucumber:
- 1 kilogram of Roasted Almonds has 4.7 times more Calcium, 39.3 times more Copper, 14.3 times more Iron, 39.9 times more Magnesium, 36 times more Manganese, 29.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.1 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 269.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 49.8 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 248.9 times more Omega 6, 8.7 times more Carbohydrate, 4.5 times more Sugars, 10.9 times more Fiber and 41.9 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 7 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein