Oil Roasted Almonds have 4.1 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pink Beans?
Oil Roasted Almonds VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Pink Beans:
300 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 11.4 times more Vitamin B1, 5.3 times more Vitamin B5, 6 times more Vitamin B6, 25.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Pink Beans:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.5 times more Iron, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pink Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.6 times more Fat, 8.2 times more Saturated Fat and 29.1 times more Omega 6 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain more Omega 3, 6.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Pink Beans provide inadequate amounts of Omega 6