Nutrient Comparison: Oil Roasted Almonds VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Pink Beans:
- 7 ounces of Oil Roasted Almonds have 12.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Pink Beans:
- 7 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.1 times more Energy, 112.6 times more Fat, 33.4 times more Saturated Fat, 118.6 times more Omega 6, 12.6 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6