Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is very high in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Roasted Sunflower Seeds?
Boiled Podded Peas With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Podded Peas with Salt have more Vitamin A, 17.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 497.8 times more Vitamin C and 134.7 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Podded Peas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Podded Peas with Salt have 8.7 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Potassium, 1164 times more Sodium and 1078 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.4 times more Phosphorus and 7.8 times more Selenium than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 3.2 times more Omega 3, 3.9 times more Carbohydrate, 21.3 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Fat, 8.2 times more Saturated Fat and 26.5 times more Omega 6 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3