Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Frozen Extruded Par Fried Potatoes
115g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Frozen Extruded Par Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Extruded Par Fried Potatoes:
300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Extruded Par Fried Potatoes:
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of minerals per 300 kcal
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Extruded Par Fried Potatoes contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per 300 calories.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Extruded Par Fried French Fried Potatoes provide inadequate amounts of Protein in 300 calories.