Comparing Nutrients in 300 calories Baked White PotatoesVS Light Beer
Weight per 300 calories
Baked White Potatoes
326g
Light Beer
1035g
Baked White Potatoes have 3.2 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Light Beer?
Baked White Potatoes VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Light Beer?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Light Beer:
300 calories of Baked White Potatoes have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked White Potatoes and Light Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Light Beer have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Light Beer:
300 calories of Baked White Potatoes have 6.7 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and 11 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 2.5 times more Selenium and 4 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Baked Whole White Potatoes as well as Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 4.1 times more Carbohydrate, 5.4 times more Sugars, more Fiber and 2.8 times more Protein than Light Beer.
Both Baked White Potatoes and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.