Baked White Potatoes VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 300 calories of Baked White Potatoes have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 70.9 times more Vitamin A than Baked Whole White Potatoes.
- 300 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Whole White Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 300 calories of Baked White Potatoes have 2.1 times more Copper, 3.5 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Baked White Potatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Water per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole White Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked White Potatoes have 1.4 times more Fiber and 4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Baked White Potatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.