Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Red Kidney Beans with Salt
236g
Boiled Red Kidney Beans with Salt have 1.4 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Red Kidney Beans with Salt?
Baked White Potatoes VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Red Kidney Beans with Salt:
300 calories of Baked White Potatoes have 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Red Kidney Beans with Salt:
300 calories of Baked White Potatoes have 1.9 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 24.6 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Red Kidney Beans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 8.1 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.