Comparing Nutrients in 300 calories Baked White PotatoesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Baked White Potatoes
326g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 4.3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Cap?
Baked White Potatoes VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Baked White Potatoes have 135.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 8.7 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Baked Whole White Potatoes.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Baked White Potatoes have 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.4 times more Potassium and 129.5 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 7.8 times more Iron, 21.2 times more Sodium and 12 times more Zinc than Baked Whole White Potatoes.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 3.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 6.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber