Comparing Nutrients in 300 calories Baked White PotatoesVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Baked White Potatoes
326g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 1.4 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Microwaved Potatoes Skin with Salt?
Baked White Potatoes VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Microwaved Potatoes Skin with Salt:
300 calories of Baked White Potatoes have 3.2 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Microwaved Potatoes Skin with Salt:
300 calories of Baked White Potatoes have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.2 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 3.6 times more Manganese and 25.1 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potatoes Skin with Salt contain 1.8 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.