Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Rutabagas with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Rutabagas with Salt
1000g
Baked White Potatoes have 3.1 times more energy per 100g than Boiled Rutabagas with Salt. It has average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Rutabagas with Salt?
Baked White Potatoes VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Rutabagas with Salt:
300 calories of Baked White Potatoes have 4.4 times more Vitamin K than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 18.4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Rutabagas with Salt:
300 calories of Baked White Potatoes have 1.4 times more Copper than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 5.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 111.3 times more Sodium and 3.7 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Rutabagas with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Rutabagas with Salt contain 11.7 times more Omega 3, 7.9 times more Sugars, 13.1 times more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Rutabagas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.