Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Roasted Sunflower Seeds?
Boiled Oriental Radishes With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Oriental Radishes with Salt have 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 369.3 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Oriental Radishes with Salt have 8.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 11.5 times more Potassium, 2841.5 times more Sodium and 2711.4 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 34.2 times more Omega 3, 4.9 times more Carbohydrate, 22.9 times more Sugars and 4.9 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat, 2.1 times more Saturated Fat and 24.6 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3