Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Succotash with Salt
270g
Tomatoes in Juice with Salt
1875g
Boiled Succotash with Salt has 6.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomatoes in Juice with Salt?
Boiled Succotash With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin A, 23.7 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Succotash with Salt.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Succotash with Salt have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 8.1 times more Selenium, 3.2 times more Sodium, 1.3 times more Zinc and 9.6 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 2.2 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3