Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Sunflower Seeds?
Tomato Juice With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Sunflower Seeds:
300 calories of Tomato Juice with Salt have more Vitamin A, 32.3 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 1714.2 times more Vitamin C and 29.2 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Sunflower Seeds:
300 calories of Tomato Juice with Salt have 4.9 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 8.7 times more Potassium, 2887.2 times more Sodium and 2688.6 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.8 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5 times more Carbohydrate, 32.4 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 8 times more Saturated Fat and 43.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.