Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Young Lima Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Young Lima Beans
266g
Raw Young Lima Beans have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Lima Beans?
Tomatoes In Juice With Salt VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Lima Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Young Lima Beans:
300 calories of Tomatoes in Juice with Salt have 14.1 times more Vitamin A, 18.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.8 times more Vitamin C, 13 times more Vitamin E and 3.3 times more Vitamin K than Young Lima Beans.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Young Lima Beans:
300 calories of Tomatoes in Juice with Salt have 6.9 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium, 2.7 times more Selenium, 101.5 times more Sodium and 9.5 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Lima Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.2 times more Carbohydrate, 12.2 times more Sugars and 2.7 times more Fiber than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 4.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Lima Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Young Lima Beans provide inadequate amounts of Omega 6