Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mothbeans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mothbeans
87.5g
Raw Mothbeans have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mothbeans?
Tomatoes In Juice With Salt VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mothbeans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mothbeans:
300 calories of Tomatoes in Juice with Salt have 214.4 times more Vitamin A, 21.9 times more Vitamin B1, 13 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 67.5 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mothbeans:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.6 times more Copper, 3.4 times more Potassium, 1.8 times more Selenium, 82.2 times more Sodium, 1.3 times more Zinc and 209.8 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mothbeans contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 1.2 times more Carbohydrate than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3.1 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Mothbeans provide inadequate amounts of Omega 6