Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Extruded Par Fried Potatoes
115g
Frozen Extruded Par Fried French Fried Potatoes have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Extruded Par Fried Potatoes?
Tomatoes In Juice With Salt VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Extruded Par Fried Potatoes:
300 calories of Tomatoes in Juice with Salt have 126.3 times more Vitamin B1, 28.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B5, 10 times more Vitamin B6, 5.9 times more Vitamin B9 and 32.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Extruded Par Fried Potatoes:
300 calories of Tomatoes in Juice with Salt have 59.6 times more Calcium, 26.4 times more Copper, 7 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 7.2 times more Potassium, 22.8 times more Selenium, 3.8 times more Sodium, 5.9 times more Zinc and 30.8 times more Water than Frozen Extruded Par Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.9 times more Carbohydrate, 10.6 times more Fiber and 4.5 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 3.7 times more Fat and 8.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein